Protein Chickpea Flour Cookies

Recipe Overview 🍽️

History of the Recipe ✍️

Chickpea flour is widely used in many cuisines, particularly in India and the Middle East. With the rise of sports nutrition and healthy cooking, it has been incorporated into dessert recipes like Protein Chickpea Flour cookies to provide a protein-rich and gluten-free alternative.

Ingredients 🛒

listed in the order of use in the procedure:

• 120 g chickpea flour
• 50 g rolled oats
• 50 g almond butter (or coconut oil for a vegan version)
• 75 g coconut sugar (or a sweetener of your choice)
• 1 egg (or 1 tablespoon ground flaxseed mixed with 3 tablespoons water for a vegan version)
• 1 teaspoon vanilla extract
• 1 teaspoon baking soda
• A pinch of salt
• 100 g dark chocolate chips (optional)

Steps (How to Make ) 🥣

1. Preheat the oven to 180°C (350°F) and line a baking sheet with parchment paper.
2. In a large bowl, mix together the chickpea flour, rolled oats, baking soda, and salt.
3. In another bowl, cream the almond butter with the coconut sugar until light and fluffy.
4. Add the egg (or flaxseed mixture) and vanilla extract, then mix well.
5. Gradually incorporate the dry ingredients into the wet mixture, mixing until the dough is homogeneous.
6. If desired, add the chocolate chips and fold them into the dough.
7. Using a spoon, drop balls of dough onto the baking sheet, spacing them apart.
8. Bake for 10 to 12 minutes, until the edges are slightly golden.
9. Allow to cool on the sheet for a few minutes before transferring the cookies to a wire rack..

Chef Tips 👨‍🍳

• For an even richer flavor, lightly roast the chickpea flour in a pan before using it.
• For a spicy touch, add a pinch of cinnamon or nutmeg to the dough.

Possible Variations 🎭

• Substitute almond butter with peanut butter for a different taste.
• Add dried fruits like raisins or apricots for a sweet touch.

Bake Time 🔥

Baking takes about 10 to 12 minutes at 180°C (350°F). The Protein Chickpea Flour Cookies should be lightly golden around the edges but remain soft in the center for the perfect result. To ensure even baking, rotate the baking sheet halfway through the cooking time. Additionally, using a light-colored baking sheet can help prevent the bottoms of the cookies from browning too quickly. For the best texture, avoid over-baking, as this can make the cookies dry and crumbly.

How to Store 🥡

Food and Drink Pairings 🥂

These Protein Chickpea Flour Cookies pair well with a protein smoothie or a glass of plant-based milk, making them ideal after a workout.

Presentation Suggestion 🍽️

Serve the Protein Chickpea Flour Cookies on a plate with some fresh fruit or nuts for a colorful and healthy touch.

Why It’s Healthy 💚

These cookies are high in protein due to the chickpea flour and almond butter, making them perfect for post-exercise recovery. Additionally, chickpea flour is a good source of fiber and essential nutrients like iron, folate, and magnesium. The combination of protein and fiber helps keep you feeling full and satisfied, making these cookies an excellent choice for maintaining energy levels throughout the day. They are also gluten-free, which makes them suitable for those with dietary restrictions.