Sugar-Free Banana Oatmeal Cookies

Recipe Overview 🍽️

History of the Recipe ✍️

Cookies became popular in the United States in the 20th century. With the increasing awareness of health and balanced diets, sugar-free banana oatmeal cookie recipes have emerged, allowing people to enjoy sweet treats while incorporating nutritious ingredients like bananas and oats.

Ingredients 🛒

listed in the order of use in the procedure:

• 2 ripe bananas
• 150 g rolled oats
• 50 g almond butter (or peanut butter)
• 1 teaspoon vanilla extract
• 1/2 teaspoon cinnamon (optional)
• 50 g nuts or dried fruits (optional)

Steps (How to Make ) 🥣

1. Preheat the oven to 180°C (350°F) and line a baking sheet with parchment paper.
2. In a large bowl, mash the bananas with a fork until smooth.
3. Add the rolled oats, almond butter, vanilla extract, and cinnamon (if using), then mix until well combined.
4. If desired, fold in the nuts or dried fruits into the mixture.
5. Using a spoon, drop balls of dough onto the baking sheet, spacing them apart.
6. Bake for 10 to 12 minutes, until the edges are slightly golden.
7. Allow to cool on the sheet for a few minutes before transferring the cookies to a wire rack.

Chef Tips 👨‍🍳

• For a crunchier texture, add a few extra oats.
• You can also add dark chocolate chips for a chocolaty taste while keeping it healthy.

Possible Variations 🎭

• Substitute almond butter with peanut butter or hazelnut spread.
• Add spices like nutmeg or almond extract for varied flavors.

Bake Time 🔥

Baking takes about 10 to 12 minutes at 180°C (350°F). The sugar-free banana oatmeal cookies should be lightly golden around the edges but remain soft in the center for the perfect result. Be sure to keep an eye on them to prevent over-baking. Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

How to Store 🥡

Food and Drink Pairings 🥂

These sugar-free banana oatmeal cookies pair well with a glass of almond milk or a fruit smoothie. They also complement a warm cup of herbal tea for a cozy, relaxing moment.

Presentation Suggestion 🍽️

Serve the sugar-free banana oatmeal cookies on a plate, possibly accompanied by banana slices or a mix of fresh fruits for a colorful touch. This adds a burst of freshness and makes the presentation more appealing. You can also sprinkle some chopped nuts or a light dusting of cinnamon for added flavor and texture, creating a visually stunning and delicious snack that everyone will love.

Why It’s Healthy 💚

Serve the sugar-free banana oatmeal cookies on a plate, possibly accompanied by banana slices or a mix of fresh fruits for a colorful touch. This presentation not only adds visual appeal but also complements the natural sweetness of the cookies with the freshness of the fruits. You can also pair them with a cup of tea or coffee for a delightful afternoon snack. The combination of textures and flavors will make this a memorable treat for anyone enjoying it.