Flaxseed and Oatmeal Cookies

Recipe Overview 🍽️

History of the Recipe ✍️

Flaxseed and Oatmeal Cookies have a tradition in many cuisines, often made for their nutrient richness. The addition of flaxseeds, known for their benefits for digestive and heart health, has popularized these cookies as an even healthier option in modern diets. They are easy to make at home and can be customized with additional mix-ins like nuts or dried fruits for extra flavor. Enjoy them as a guilt-free treat that supports your overall well-being.

Ingredients 🛒

listed in the order of use in the procedure:

• 100 g rolled oats
• 50 g wheat flour (or gluten-free flour)
• 50 g ground flaxseeds
• 80 g coconut sugar (or brown sugar)
• 60 ml coconut oil (or olive oil)
• 1 egg (or 1 tablespoon ground flaxseed mixed with 3 tablespoons water for a vegan version)
• 1 teaspoon vanilla extract
• 1/2 teaspoon baking soda
• A pinch of salt
• 50 g dark chocolate chips (optional)
• 50 g dried fruits (raisins, cranberries, etc.) (optional)

Steps (How to Make ) 🥣

1. Preheat the oven to 180°C (350°F) and line a baking sheet with parchment paper.
2. In a large bowl, mix the rolled oats, flour, ground flaxseeds, sugar, baking soda, and salt.
3. In another bowl, combine the melted coconut oil, egg (or flaxseed mixture), and vanilla extract, then mix well.
4. Incorporate the wet mixture into the dry ingredients, stirring until a homogeneous dough forms.
5. If desired, add the chocolate chips and dried fruits to the dough.
6. Using a spoon, drop balls of dough onto the baking sheet, spacing them apart.
7. Bake for 12 to 15 minutes, until the edges are lightly golden.
8. Allow to cool on the sheet for a few minutes before transferring the cookies to a wire rack.

Chef Tips 👨‍🍳

• For a crispier texture, lightly toast the oats before adding them to the dough.
• You can replace coconut oil with almond butter for a different flavor.

Possible Variations 🎭

• Substitute rolled oats with oat flour for a softer texture.
• Add chopped nuts or seeds (such as sunflower or pumpkin seeds) for extra crunch.

Bake Time 🔥

Bake for 10-12 minutes at 180°C (350°F). Flaxseed and Oatmeal Cookies should be lightly golden around the edges but soft in the center. Avoid over-baking to keep them chewy. Cool on the baking sheet briefly, then transfer to a wire rack. These nutritious cookies, rich in fiber and omega-3s, make a great snack or healthier dessert.

How to Store 🥡

Food and Drink Pairings 🥂

These Flaxseed and Oatmeal Cookies pair well with a glass of almond milk, a smoothie, or a cup of tea..

Presentation Suggestion 🍽️

Serve the Flaxseed and Oatmeal Cookies on a plate, accompanied by fresh fruits or a light jam for a delicious contrast.

Why It’s Healthy 💚

These Flaxseed and Oatmeal Cookies are rich in fiber and omega-3 fatty acids thanks to the flaxseeds and oats, providing numerous benefits for digestive and cardiovascular health. They are an excellent choice for a nutritious snack or breakfast option. The combination of flaxseeds and oats also adds a delightful texture and nutty flavor to these cookies.