Sugar-Free Banana Cake

Recipe Overview 🍽️

History of the Recipe ✍️

Banana cakes became popular in the 1930s in the United States during the Great Depression, when creativity in the kitchen was essential to prevent food waste. Today, sugar-free banana cake is growing in popularity due to the demand for naturally sweet recipes with no added sugar.

Ingredients 🛒

listed in the order of use in the procedure:

• 3 ripe bananas (mashed)
• 2 eggs
• 150 g oat flour (or all-purpose flour)
• 1 packet of baking powder
• 1 teaspoon vanilla extract
• 60 ml melted coconut oil (or melted butter)
• Pinch of cinnamon (optional)
• Pinch of salt

Steps (How to Make ) 🥣

1. Preheat the oven and prepare the pan: Preheat the oven to 180°C and line a cake pan with parchment paper.
2. Prepare the wet ingredients: In a large bowl, mash the bananas until smooth. Add the eggs, melted coconut oil, and vanilla extract, then mix well.
3. Incorporate the dry ingredients: In another bowl, mix the oat flour, baking powder, cinnamon, and salt.
4. Combine the mixtures: Add the dry ingredients to the wet ingredients and stir until a smooth batter forms.
5. Bake: Pour the batter into the prepared pan and bake for about 30 minutes, or until a toothpick inserted comes out clean.

Chef Tips 👨‍🍳

• For even sweeter bananas, let them ripen until they have black spots. You can also add chopped nuts or dark chocolate chips for extra texture.

Possible Variations 🎭

• Banana and nut cake: Add 50 g of chopped nuts for a crunchy texture.
• Banana and chocolate cake: Stir in dark chocolate chips for a delicious twist.
• Spiced banana cake: Add a pinch of nutmeg and ginger for a spicier flavor.

Bake Time 🔥

Baking the Sugar-Free Banana Cake takes about 30 minutes at 180°C (350°F). Check for doneness with a toothpick; if it comes out clean, the cake is ready. Allow it to cool in the pan for 10 minutes before transferring to a wire rack to cool completely.

How to Store 🥡

Food and Drink Pairings 🥂

This cake pairs well with a cup of green tea or a fruit-based herbal infusion for a light snack. A light coffee or a glass of almond milk also complements the sweet banana flavors, making it an ideal treat for any time of the day. The combination of these beverages with the cake’s natural sweetness creates a harmonious balance that satisfies without being overly indulgent. Whether you’re enjoying it as a mid-morning pick-me-up or an afternoon delight, this Sugar-Free Banana Cake is sure to please.

Presentation Suggestion 🍽️

To enhance the presentation of your Sugar-Free Banana Cake, decorate it with fresh banana slices just before serving. This not only adds a pop of color but also complements the cake’s natural sweetness. Alternatively, you can lightly dust the cake with cinnamon for an attractive and appetizing finish. The warm, aromatic notes of cinnamon pair beautifully with the banana flavors, creating a visually appealing and delightful treat for any occasion.

Why It’s Healthy 💚

Without refined sugar, this cake is sweetened only by the bananas, offering a healthier alternative. Bananas are rich in potassium, fiber, and vitamins B6 and C. Oat flour, on the other hand, is a great source of fiber and aids digestion.