Recipe Overview 🍽️
The chocolate and beetroot cake is a surprising dessert that combines the sweetness and moisture of beetroot with the richness of chocolate. Not only is this cake delicious, but it is also an excellent way to incorporate vegetables into a dessert while benefiting from the nutritional advantages of beetroot.
Prep Time | Total | Servings |
---|---|---|
20 Min | 45 to Min | 8 to 10 people |
History of the Recipe ✍️
The combination of beetroot and chocolate is becoming increasingly popular in modern recipes. Beetroot, being naturally sweet, pairs well with dark chocolate, offering a moist texture and rich color without requiring large amounts of sugar. This cake is often used in gluten-free or dairy-free recipes, as it can replace traditional fats either partially or entirely.
Ingredients 🛒
listed in the order of use in the procedure:
- 250 g cooked and pureed beetroot
- 200 g dark chocolate (70% or higher)
- 150 g cane sugar
- 100 g flour (white, whole wheat, or gluten-free)
- 2 eggs
- 100 g melted coconut oil or vegetable oil
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking powder
- A pinch of salt
- 1/2 teaspoon ground cinnamon (optional)
- 2 tablespoons unsweetened cocoa powder
Steps (How to Make ) 🥣
- Prepare the Beetroot: If you cannot find beetroot puree, cook the beetroots (by steaming or baking), then puree them in a blender or with a potato masher.
- Melt the Chocolate: Melt the dark chocolate using a double boiler or microwave.
- Preheat the Oven: Preheat your oven to 180°C (350°F). Grease a 20 to 23 cm cake pan or line it with parchment paper.
- Mix the Dry Ingredients: In a bowl, sift together the flour, cocoa powder, baking powder, cinnamon, and salt.
- Prepare the Batter: In another bowl, whisk the eggs with the sugar. Add the beetroot puree, vanilla extract, and melted oil. Then incorporate the melted chocolate.
- Combine the Dry and Wet Ingredients: Gradually add the dry ingredients to the wet mixture and mix until the batter is smooth.
- Bake: Pour the batter into the prepared pan and bake for 30 to 35 minutes, or until a toothpick inserted into the center comes out clean.
- Cool: Let the cake cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely.
Chef Tips 👨🍳
- If you prefer more chocolatey cakes, you can add chocolate chips to the batter before baking.
- For an even more surprising effect, you can add some orange zest to the batter for a citrus touch.
- Since beetroot is sweet, you can slightly reduce the amount of sugar in the recipe.
Possible Variations 🎭
- For a gluten-free version, use gluten-free flour such as rice flour or a gluten-free flour blend.
- Replace coconut oil with olive oil or sunflower oil for a more neutral taste.
- Add chopped nuts (such as pecans or hazelnuts) for extra crunch.
Bake Time 🔥
Baking the Chocolate and Beetroot Cake takes about 30 to 35 minutes at 180°C (350°F).
How to Store 🥡
How to Store the Chocolate and Beetroot Cake
Store the cake in an airtight container at room temperature for 2 to 3 days, or refrigerate it to prolong its freshness.
Shelf Life of the Chocolate and Beetroot Cake
The cake lasts about 3 days at room temperature and up to 5 days in the refrigerator.
Food and Drink Pairings 🥂
This Chocolate and Beetroot cake pairs well with black tea or strong coffee, as well as with a glass of plant-based milk (almond, soy, or oat). It can also be served with fresh fruits such as raspberries or cherries for a tangy contrast.
Presentation Suggestion 🍽️
Serve the Chocolate and Beetroot cake with a light layer of chocolate ganache or a little vegan whipped cream for extra indulgence. You can also dust the top with cocoa powder or powdered sugar for an elegant finish.
Why It’s Healthy 💚
Beetroot is rich in fiber and antioxidants, which help improve digestion and support cardiovascular health. This Chocolate and Beetroot cake is also a good source of iron and vitamins, while being less sweet than other cakes due to the beetroot. Additionally, it contains no dairy or eggs, making it a lighter option suitable for vegan or lactose-free diets.
Nutritional Value (per serving) .
- Calories: 220 kcal
- Protein: 4 g
- Carbohydrates: 35 g
- Fat: 9 g
- Fiber: 4 g