Delicious Roasted Shark Fillet

Recipe Overview 🍽️

“Roasted Shark Fillet” is a comforting and flavorful dish that combines tender shark fillet with Mediterranean vegetables. The fish and vegetables are seasoned with aromatic spices and a hint of lemon or orange juice for a burst of freshness. Everything is baked together for a simple, fuss-free meal that’s perfect for a balanced dinner. The dish brings together lean protein and fiber-rich vegetables for a nourishing meal. It’s ideal for family dinners or casual gatherings. Enjoy this wholesome dish that’s both delicious and satisfying.

Prep Time	Total	Servings
15 Min	45 Min	4 people

History of the Recipe ✍️

This roasted fish and vegetable dish is a Mediterranean classic reimagined for simplicity. With basic ingredients and oven baking, it makes an ideal recipe for family meals or gatherings, offering a rich depth of flavors.

Ingredients 🛒

listed in the order of use in the procedure:

1 onion
1 red bell pepper
3 or 4 potatoes
500 g of shark fillet
Fresh parsley
Garlic (crushed or chopped)
Salt
Paprika powder
Juice of 1 lemon (or orange juice)
Fish seasoning
A bit of tomato sauce
Olive oil

Steps (How to Make ) 🥣

Preheat the oven to 200°C (400°F).
Prepare the vegetables:
- Slice the onion and red pepper.
- Cut the potatoes into cubes or slices.
Season the vegetables:
- Toss the vegetables with a little olive oil, salt, paprika powder, and a pinch of fish seasoning. Add crushed garlic if desired.
Prepare the fish:
- Cut the shark fillet into pieces.
- Season the fish with salt, paprika powder, fish seasoning, lemon juice (or orange juice), and crushed garlic. Add chopped parsley for extra freshness.
Assembly:
- Place the seasoned vegetables in the bottom of a baking dish.
- Place the fish on top and drizzle a bit of tomato sauce over it.
- Drizzle everything with olive oil.
Cooking:
- Bake for 25 to 30 minutes, until the potatoes are tender and the fish is cooked through.
Finishing:
- Sprinkle fresh parsley on top before serving.

Chef Tips 👨‍🍳

Add a bit of orange juice to the dish for a sweet and tangy touch that pairs perfectly with the fish.
If shark fillet is unavailable, you can substitute with another white fish such as cod or whiting.
For extra crunch, consider adding vegetables like zucchini or cherry tomatoes towards the end of cooking.

Possible Variations 🎭

Vegetarian: Replace the fish with chickpeas or tofu for a vegetarian version.
Spices: Add spices like cumin, sweet paprika, or turmeric to vary the flavors.
Add cheese: Sprinkle grated cheese (such as parmesan) over the dish at the end for a golden crust.

Bake Time 🔥

Cooking time: 25 to 30 minutes at 200°C (400°F), until the potatoes are tender and the fish is cooked through.

How to Store 🥡

How to store Roasted Shark Fillet

Store leftovers in an airtight container in the refrigerator.

How long Roasted Shark Fillet

The dish will keep for 2 to 3 days in the refrigerator.

Food and Drink Pairings 🥂

Lemon or orange juice: Fresh lemon or orange juice can accompany the dish to enhance its acidity and freshness.
Fresh salad: A small green salad or a tomato and cucumber salad will add lightness to the meal.

Presentation Suggestion 🍽️

Serve the dish directly in the baking dish for a rustic presentation, or plate the vegetables and fish on an individual plate, garnishing with fresh parsley for a splash of color.

Why It’s Healthy 💚

This dish is rich in lean protein from the shark fillet, while the vegetables provide plenty of fiber and vitamins. Olive oil adds healthy fats, and the spices offer natural antioxidants. It’s a balanced and nourishing meal for the whole family!