Recipe Overview 🍽️
These almond butter protein cookies are an excellent option for fitness enthusiasts and those looking to increase their protein intake while enjoying a treat. Rich in flavor and nutrients, they make a perfect snack before or after a workout.
Prep Time | Total | Servings |
---|---|---|
10 Min | 24 Min | 12 cookies |
History of the Recipe ✍️
Almond Butter Protein Cookies has become popular as a healthy alternative to traditional butter and peanut butter, especially among those seeking to consume more protein and healthy fats. Protein cookies, often made with almond flour or other protein sources, have gained popularity as part of healthy diets.
Ingredients 🛒
listed in the order of use in the procedure:
- 100 g almond butter (or peanut butter)
- 80 g coconut sugar (or maple syrup)
- 1 egg (or 1 tablespoon ground flaxseed mixed with 3 tablespoons water for a vegan version)
- 1 teaspoon vanilla extract
- 150 g almond flour (or oat flour)
- 30 g protein powder (vanilla or chocolate, according to your preference)
- 1/2 teaspoon baking soda
- A pinch of salt
- 50 g dark chocolate chips (optional)
Steps (How to Make ) 🥣
- Preheat the oven to 180°C (350°F) and line a baking sheet with parchment paper.
- In a large bowl, mix the almond butter with the coconut sugar until creamy.
- Add the egg (or flaxseed mixture) and vanilla extract, then mix well until the mixture is smooth.
- In another bowl, combine the almond flour, protein powder, baking soda, and salt.
- Gradually incorporate the dry ingredients into the wet mixture, stirring until a homogeneous dough forms.
- If desired, add the chocolate chips and distribute them evenly in the dough.
- Using a spoon, drop balls of dough onto the baking sheet, spacing them apart.
- Bake for 10 to 12 minutes, until the edges are lightly golden.
- Allow to cool on the sheet for a few minutes before transferring the cookies to a wire rack.
Chef Tips 👨🍳
- For an even softer texture, do not overbake the cookies; they will continue to cook slightly as they cool.
- If you prefer a stronger flavor, sprinkle a pinch of cinnamon or sea salt on top before baking.
Possible Variations 🎭
- Substitute almond flour with coconut flour for a gluten-free option, but adjust the quantity (as coconut flour absorbs more moisture).
- Add chopped nuts or seeds for extra crunch.
Bake Time 🔥
Baking takes about 10 to 12 minutes at 180°C (350°F). The Almond Butter Protein Cookies should be lightly golden around the edges but remain soft in the center for the perfect result. Be sure to keep an eye on them to prevent over-baking. Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
How to Store 🥡
Storing and Shelf Life of Almond Butter Protein Cookies
How to Store Almond Butter Protein Cookies
Store in an airtight container at room temperature for 4 to 5 days.
Shelf Life of Almond Butter Protein Cookies
They can last up to a week in an airtight container.
Food and Drink Pairings 🥂
These Almond Butter Protein Cookies pair well with a glass of almond milk or a protein smoothie for a nutrient-rich snack.
Presentation Suggestion 🍽️
Serve the Almond Butter Protein Cookies on a plate, accompanied by fresh fruits or a spoonful of plant-based yogurt for a delicious contrast.
Why It’s Healthy 💚
These Almond Butter Protein Cookies are rich in protein thanks to the almond butter and protein powder, providing excellent support for muscle growth and satiety. They are an ideal snack for refueling after a workout or as a mid-day pick-me-up. The combination of almond butter and protein powder creates a delicious, nutty flavor that makes these cookies both tasty and nutritious. Perfect for anyone looking to maintain a balanced diet while enjoying a treat.
Nutritional Value (per serving)
- Calories: approximately 150 kcal
- Protein: 5 g
- Carbohydrates: 10 g
- Fat: 10 g
- Fiber: 2 g
- Sugar: 4 g (varies based on the ingredients used