Recipe Overview 🍽️
These almond flour and maple syrup cookies are a delicious and gluten-free alternative to traditional cookies. They are lightly sweetened with maple syrup and offer a chewy texture while being rich in nutrients..
Prep Time | Total | Servings |
---|---|---|
10 Min | 20 Min | 12 cookies |
History of the Recipe ✍️
Almond flour is commonly used in gluten-free and paleo cuisines. Maple syrup, a natural sweetener originating from North America, has been used for centuries to sweeten dishes. Together, these ingredients create a delicious and healthy combination for indulgent cookies.
Ingredients 🛒
listed in the order of use in the procedure:
- 200 g almond flour
- 80 ml maple syrup
- 60 ml melted coconut oil (or butter)
- 1 egg (or 1 tablespoon ground flaxseed mixed with 3 tablespoons water for a vegan version)
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking soda
- A pinch of salt
- 50 g dark chocolate chips (optional)
- 30 g chopped nuts (optional)
Steps (How to Make ) 🥣
- Preheat the oven to 180°C (350°F) and line a baking sheet with parchment paper.
- In a large bowl, mix the almond flour, baking soda, and salt.
- In another bowl, combine the maple syrup, melted coconut oil (or butter), egg (or flaxseed mixture), and vanilla extract. Mix well until the mixture is smooth.
- Incorporate the wet mixture into the almond flour mixture, stirring until a homogeneous dough forms.
- If desired, add the chocolate chips and chopped nuts, then mix to distribute evenly.
- Using a spoon, drop balls of dough onto the baking sheet, spacing them apart.
- Bake for 10 to 12 minutes, until the edges are lightly golden.
- Allow to cool on the sheet for a few minutes before transferring the cookies to a wire rack.
Chef Tips 👨🍳
- For an even richer flavor, add a pinch of cinnamon or nutmeg to the dough.
- Do not overbake the cookies to keep them soft inside.
Possible Variations 🎭
- Substitute maple syrup with honey or agave nectar for a different sweetening option.
- Add dried fruits like cranberries or raisins for a sweet touch.
Bake Time 🔥
Baking takes about 10 to 12 minutes at 180°C (350°F). To achieve the perfect result, keep a close eye on the cookies as they bake. They should be lightly golden around the edges, indicating that they are cooked just right, while the centers should remain soft and slightly underbaked. This balance ensures that the cookies have a delightful combination of a slightly crisp exterior and a tender, chewy interior. For even baking, consider rotating the baking sheet halfway through the Almond Flour and Maple Syrup Cookies time. Additionally, allowing the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack helps them set and maintains their ideal texture.
How to Store 🥡
Almond Flour and Maple Syrup Cookies: Storage and Shelf Life
How to Store Almond Flour and Maple Syrup Cookies
Store in an airtight container at room temperature for 4 to 5 days.
Shelf Life of Almond Flour and Maple Syrup Cookies
They can last up to a week in an airtight container.
Food and Drink Pairings 🥂
These Almond Flour and Maple Syrup Cookies pair well with a glass of almond milk or spiced tea for a comforting snack.
Presentation Suggestion 🍽️
Serve the Almond Flour and Maple Syrup Cookies on a plate, accompanied by fresh fruits or a spoonful of plant-based yogurt for a delicious contrast.
Why It’s Healthy 💚
These Almond Flour and Maple Syrup Cookies are naturally sweetened with maple syrup and rich in healthy fats from almond flour, providing a nourishing snack that delivers energy. They are perfect for those following gluten-free or paleo diets.
Nutritional Value (per serving)
- Calories: approximately 160 kcal
- Protein: 4 g
- Carbohydrates: 14 g
- Fat: 10 g
- Fiber: 2 g
- Sugar: 5 g (varies based on the ingredients used)