Recipe Overview 🍽️
Banana oatmeal cookies are a delicious and healthy snack option, combining the natural sweetness of ripe bananas with the comforting texture of oats. These soft and nourishing cookies are perfect for a quick breakfast or a tasty treat. Packed with fiber and nutrients, they provide sustained energy throughout the day. The moist, tender crumb and subtle banana flavor make them a favorite for both kids and adults. Whether you’re enjoying them with your morning coffee or as an afternoon pick-me-up, these cookies are a wholesome choice that doesn’t compromise on taste. Plus, they’re easy to make and can be customized with add-ins like chocolate chips, nuts, or dried fruits for extra indulgence.
Prep Time | Total | Servings |
---|---|---|
15 Min | 25 Min | 12 Cookies |
History of the Recipe ✍️
Banana Oatmeal Cookies based recipes gained popularity in American cooking in the early 20th century, especially with the rise of imported bananas. The addition of oats in cookies is also common as it provides fiber and nutrients, making these cookies both delicious and healthy.
Ingredients 🛒
listed in the order of use in the procedure:
- 2 ripe bananas
- 125 g softened butter
- 75 g brown sugar
- 1 egg
- 1 teaspoon vanilla extract
- 150 g rolled oats
- 100 g all-purpose flour
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 50 g dark chocolate chips (optional)
- 50 g chopped nuts (optional)
Steps (How to Make ) 🥣
- Preheat the oven to 180 °C (350 °F) and line a baking sheet with parchment paper.
- In a large bowl, mash the bananas with a fork until smooth.
- Add the softened butter and brown sugar to the banana puree, then mix well.
- Incorporate the egg and vanilla extract, mixing until the mixture is smooth.
- In another bowl, combine the oats, flour, baking soda, and salt.
- Add the dry ingredients to the banana mixture, stirring until well combined.
- Fold in the chocolate chips and nuts, if using.
- Drop spoonfuls of dough onto the baking sheet, spacing them adequately.
- Bake for about 10 to 12 minutes, or until the edges are lightly golden.
- Let cool on a wire rack before enjoying.
Chef Tips 👨🍳
- For even softer cookies, use very ripe bananas.
- For a gluten-free version, replace the all-purpose flour with almond or coconut flour.
Possible Variations 🎭
- Add spices like cinnamon or nutmeg for a warmer flavor.
- Replace the chocolate chips with raisins or dried apricots for a fruitier option.
- Add seeds like chia or flaxseed for an extra nutritional boost
Bake Time 🔥
The Banana Oatmeal Cookies bake for about 10 to 12 minutes.
How to Store 🥡
Storing Banana Oatmeal Cookies
How to Store Banana Oatmeal Cookies
Store the cookies in an airtight container at room temperature. They stay
fresh for up to a week.
How Long Do Banana Oatmeal Cookies Last?
The cookies last up to a week at room temperature and can be frozen for up
to three months.
Food and Drink Pairings 🥂
These Banana Oatmeal Cookies pair well with black coffee, hot chocolate, or a banana smoothie.
Presentation Suggestion 🍽️
Serve the Banana Oatmeal Cookies on a wooden plate, accompanied by fresh banana slices for a simple and appetizing presentation.
Why It’s Healthy 💚
Bananas provide a wealth of vitamins, minerals, and fiber, making them a nutritious choice for any diet. Oats, on the other hand, are packed with complex carbohydrates and soluble fiber, which support healthy digestion and help keep you feeling full and satisfied. When combined, these ingredients create cookies that are not only delicious but also offer significant health benefits. These cookies make for an excellent nutritious snack option, perfect for those looking to indulge in a treat without compromising their wellness goals. Whether you enjoy them as a quick breakfast, a mid-afternoon pick-me-up, or a guilt-free dessert, these cookies are a wholesome choice that both kids and adults will love.
Nutritional Value (per serving, approximately 2 cookies)
- Calories: 120 kcal
- Protein: 2 g
- Fat: 5 g
- Carbohydrates: 18 g
- Fiber: 2 g
- Sugar: 6 g