Buckwheat Flour Cake

Recipe Overview 🍽️

History of the Recipe ✍️

Buckwheat, also known as “black wheat,” is a traditional ingredient in many cultures, especially in Brittany, where it is used to make galettes. In cakes, buckwheat flour offers a healthy and gluten-free alternative to wheat flour, while still maintaining a pleasant texture. This cake is popular in vegan and gluten-free kitchens.

Ingredients 🛒

listed in the order of use in the procedure:

• 150 g buckwheat flour
• 100 g cane sugar or coconut sugar
• 2 eggs (or a vegan substitute like apple sauce or flax seeds)
• 120 ml olive oil or coconut oil
• 1 teaspoon vanilla extract
• 1/2 teaspoon baking powder
• 1/2 teaspoon baking soda
• A pinch of salt
• 100 ml plant-based milk (almond, soy, or oat)
• 1 grated apple or 100 g of berries (optional)
• 1/4 teaspoon cinnamon (optional)

Steps (How to Make ) 🥣

1. Preheat the oven: Preheat your oven to 180°C (350°F). Grease a 20-23 cm round cake pan or line it with parchment paper.
2. Mix the dry ingredients: In a large bowl, combine the buckwheat flour, sugar, baking powder, baking soda, salt, and cinnamon (if using).
3. Prepare the wet ingredients: In another bowl, whisk the eggs with vanilla extract and oil. Add the plant-based milk and the grated apple (or berries).
4. Combine the mixtures: Gradually add the dry ingredients to the wet ingredients, mixing gently to avoid lumps.
5. Bake: Pour the batter into the prepared pan and bake for 25-30 minutes, or until a toothpick inserted into the center of the cake comes out clean.
6. Cool: Let the cake cool in the pan for 10 minutes before removing it and allowing it to cool completely on a rack.

Chef Tips 👨‍🍳

• For a fluffier cake, you can add a mashed ripe banana to the batter.
• For extra crunch, add nuts or seeds (such as pecans or sunflower seeds).
• This cake can be served plain or with fruit compote or vegan yogurt for a more indulgent dessert.

Possible Variations 🎭

• Chocolate Cake: Add 2 to 3 tablespoons of unsweetened cocoa powder to the batter to turn this into a chocolate version.
• Citrus Cake: Replace the apple with orange or lemon zest for a more fruity and fragrant version.
• Nutty Cake: Add crushed nuts like almonds, hazelnuts, or pecans for added texture.

Bake Time 🔥

Baking a Buckwheat Flour Cake takes about 25 to 30 minutes at 180°C (350°F). This time frame ensures that the cake is cooked through, resulting in a moist and tender crumb. Buckwheat flour adds a unique, nutty flavor and a slightly denser texture compared to traditional wheat flour cakes.

How to Store 🥡

Food and Drink Pairings 🥂

This Buckwheat Flour Cake pairs well with a hot beverage such as green tea, black tea, or light coffee. It can also be served with vanilla-flavored vegan yogurt or coconut milk whipped cream for a creamy touch.

Presentation Suggestion 🍽️

Serve the Buckwheat Flour Cake sliced, accompanied by fresh fruits (such as berries or apple slices) or a dusting of powdered sugar for an elegant presentation. You can also add a light layer of melted chocolate for an extra indulgence.

Why It’s Healthy 💚

Buckwheat flour is rich in fiber and plant-based proteins, and it is naturally gluten-free. This cake is an excellent alternative for those looking to avoid gluten, while still providing beneficial nutrients like antioxidants, vitamins, and minerals. It is also lighter than traditional wheat-based cakes.