Chia Seed and Walnut Cookies

Recipe Overview 🍽️

History of the Recipe ✍️

Chia seeds, native to Central America, are known for their numerous nutritional benefits and were used by pre-Columbian civilizations as an energy source. Adding walnuts to cookie recipes is common, as they bring varied textures and flavors. Chia Seed and Walnut Cookies blend these nutritious ingredients for a tasty snack.

Ingredients 🛒

listed in the order of use in the procedure:

• 100 g unsalted butter (softened)
• 80 g brown sugar
• 40 g white sugar
• 1 egg
• 150 g all-purpose flour
• 30 g chia seeds
• 50 g walnuts (roughly chopped)
• 1/2 tsp baking soda
• 1/4 tsp salt
• 1 tsp vanilla extract (optional)

Steps (How to Make ) 🥣

1. Preheat: Preheat your oven to 180°C (350°F).
2. Wet Ingredients: In a large bowl, beat the softened butter with the brown and white sugars until creamy. Add the egg and vanilla extract, then mix well.
3. Dry Ingredients: In another bowl, combine the flour, chia seeds, baking soda, and salt. Gradually incorporate this mixture into the wet ingredients until a smooth dough forms.
4. Add Walnuts: Gently fold the chopped walnuts into the dough.
5. Form Cookies: Using a tablespoon, drop balls of dough onto a baking sheet lined with parchment paper, leaving space between each one.
6. Bake: Bake for 10 to 12 minutes or until the edges are slightly golden.
7. Cool: Let the cookies cool on the tray for 5 minutes before transferring them to a cooling rack.

Chef Tips 👨‍🍳

• For a crunchier texture, lightly toast the walnuts before adding them to the dough.
• For softer cookies, avoid overbaking them.

Possible Variations 🎭

• Replace the walnuts with almonds or hazelnuts for a flavor variation.
• Add dark or milk chocolate chips for an extra sweet touch.

Bake Time 🔥

Chia Seed and Walnut Cookies bake in just 10 to 12 minutes, making them a quick and convenient treat to prepare. During this short baking time, the cookies develop a golden-brown exterior while maintaining a soft and chewy interior. The walnuts add a delightful crunch, while the chia seeds provide a subtle, nutty flavor and a boost of nutrition. Keep an eye on them to ensure they don’t over-bake, as oven temperatures can vary. Once done, allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

How to Store 🥡

Food and Drink Pairings 🥂

These cookies pair perfectly with a glass of milk, a cup of green tea, or light coffee.

Presentation Suggestion 🍽️

Serve the cookies on a wooden plate, decorated with a few whole walnuts and chia seeds for an attractive presentation.

Why It’s Healthy 💚

Chia Seed and Walnut Cookies are a powerhouse of nutrition.Chia seeds offer fiber, omega-3s, and protein for digestive health and energy, while walnuts provide healthy fats and antioxidants for heart health. These cookies are a great option for healthy indulgence, with a satisfying crunch and nutty flavor, perfect for any time of day.Plus, they are easy to make and can be customized with additional ingredients like dried fruits or chocolate chips for extra flavor and texture.